Post-holiday stretches by EmPower Pilates and Yoga

ROANOKE, Va. (WDBJ7) Erin Garvin with Empower Pilates and Yoga stopped back to WDBJ7 to talk with Caitlin Francis. She says the holidays can be stressful, and she showed three easy leg stretches to release some of that stress. The stretches are also very useful if you’ve been traveling, whether in a car or plane.

Watch the video for full instruction, and if you’re interested in learning more about Empower Pilates and Yoga, visit their website at http://www.empowerpilates.net/ .