Roanoke Valley Academy of Martial Arts demos women’s self-defense

ROANOKE, Va. (WDBJ7) Bryan Cochran and Nate Julius from Roanoke Valley Academy of Martial Arts joined Caitlin Francis in studio Sunday morning to talk about women's self-defense.

Roanoke Valley Academy of Martial Arts - KMR

They talked about the technique of Krav Maga, and how they can equip people, specifically women through their classes.

Watch the video for a demonstration by Cochran and Julius of a couple self-defense moves.

Roanoke Valley Academy of Martial Arts provides custom workshops such as Women's Self-Defense Workshops, as well as specialized training workshops for groups such as church security teams, corporate groups, or anyone interested in learning self-defense and personal safety.

For more information, visit their website at http://rvama.com/ .