ROANOKE, Va. (WDBJ7) We’ve been helping you all stay in shape this summer, and this morning on WDBJ7 Sunday Mornin’, the workout was multi-purpose.
Caitlin Francis spoke with Mark Habla from Counter Response Tactical about a killer workout, but also how you can use the exercises to defend yourself.
He showed her how to do air squats and a burpee bag strike combination.
For full instruction, watch the video, and if you’re interested in learning more, contact Counter Response at (540) 855-7306, or you can head to their gym on Electric Road near Tanglewood. You can also find them on Facebook and Instagram.