Erin Garvin from EmPower Pilates and Yoga stopped by WDBJ7 Sunday Morning to talk with Caitlin Francis.
Photo: TBYH / CC BY 2.0
She talked about different classes offered at her studio, and showed us some basic poses and postures we can all do at home.
Take a look at the video for detailed instruction, and if you’re interested in learning more, call Erin at Empower. Her information is on this website: http://www.empowerpilates.net/