ROANOKE Va. (WDBJ7) WDBJ7's Bianca Holman shares some tips on how to make positive choices when eating out. She talks with Nutritionist, Tina Renick, about what she recommends for making smart and healthy choices at restaurants. She says to stay away from appetizers as well considering the grilled options on the menu. Another tip she suggest is to have the server box up half of your meal to avoid you from eating it all in one sitting. You can take it home to have for lunch the next day.