7 Fitness Don'ts
Everyone -- from the elite athlete to the occasional gym goer -- needs help to keep from slipping into bad habits. Here are seven to avoid.
-- Yahoo.com
-- Yahoo.com
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Don't lean on the machines
You may not realize how much your depending on the handle bars on stair-steppers, treadmills, ellipticals and other equipment you use to exercise. Do a posture check several times throughout your workout so you will get the most out of your time on the machine and avoid wrist and back strain leaning can cause.
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