Image 1 of 14

Worst Fish Entree

( BW / January 27, 2004 )

Worst Fish Entree

Long John Silver's Battered Fish (2 pieces) with small French fries

750 calories
42 g fat (10.5 saturated fat)
1930 mg sodium

Battered is one of those words that rarely describes anything healthy. Look for baked items like the cod for a hefty dose of protein, plus a shot of heart-healthy fat.

Eat This Instead:

Baked Cod (2 pieces) with a Corn Cobette

340 calories
11 g fat (2.5 g saturated fat)
470 mg sodium

Comments (0)

Add comments | Discussion FAQ

Currently there are no comments. Be the first to comment!

Advanced Search

Worst Drive-Thru Foods

Worst Fish Entree

Comments (0)