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Fit Friday

FIT FRIDAY

WDBJ 7's David Kaplan shares race experience

WDBJ 7

WDBJ 7's David Kaplan trains for 10k, gives viewers a look at race route

The Blue Ridge Marathon brings in hundreds of runners from around the world and many have the luck of calling Roanoke home. One of those runners is WDBJ 7's David Kaplan.

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Runners ready for 5th Blue Ridge Marathon

5th timer and 1st timer both say they're excited

Fit Friday

WDBJ7

FIT FRIDAY: Motivating yourself to push through

How to power through the wall

Fit Friday

WDBJ7

FIT FRIDAY: Got pain? You're probably not stretching right

Trainers say many people have it all wrong when it comes to stretching

Fit Friday

WDBJ7

FIT FRIDAY: Trying to lose weight? Just write it down

Dieticians talk about the benefits of logging food and exercise

Fit Friday

WDBJ7

FIT FRIDAY: No gym? No problem

Personal trainer gives quick and easy exercises you can do everyday

Fit Friday

WDBJ7

FIT FRIDAY: Lifting weights can be good for your heart and not break your back

Personal trainers say people shouldn't rely on cardio alone to lose weight and get healthy

Fit Friday

WDBJ7

FIT FRIDAY: Making healthy choices in the bread aisle

With so many options, which one is best for you?

FIT FRIDAY: Smartphone apps that will help you lose weight

FIT FRIDAY: Smartphone apps that will help you lose weight

They're out there. Free smartphone applications to help you drop some weight. 

FIT FRIDAY VIDEO

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