WDBJ7 will live stream its annual Friday Football Extra awards banquet at 7 p.m. Wednesday at the Salem Civic Center.
The Blue Ridge Marathon brings in hundreds of runners from around the world and many have the luck of calling Roanoke home. One of those runners is WDBJ 7's David Kaplan.
5th timer and 1st timer both say they're excited
How to power through the wall
Trainers say many people have it all wrong when it comes to stretching
Dieticians talk about the benefits of logging food and exercise
Personal trainer gives quick and easy exercises you can do everyday
Personal trainers say people shouldn't rely on cardio alone to lose weight and get healthy
With so many options, which one is best for you?
It's not as hard as you may think
They're out there. Free smartphone applications to help you drop some weight.
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