When running a full marathon, half or even a 10k, it takes a lot of physical and mental preparation.
The Blue Ridge Marathon is about a week away. For WDBJ7's seventh Fit Friday segment -- how wearable technology can help with fitness goals.
For this Fit Friday, WDBJ7 explores swimming as a good cross training option.
The Blue Ridge Marathon brings in hundreds of runners from around the world and many have the luck of calling Roanoke home. One of those runners is WDBJ 7's David Kaplan.
5th timer and 1st timer both say they're excited
How to power through the wall
Trainers say many people have it all wrong when it comes to stretching
Dieticians talk about the benefits of logging food and exercise
Personal trainer gives quick and easy exercises you can do everyday
Personal trainers say people shouldn't rely on cardio alone to lose weight and get healthy
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