Nutrition for Outdoor Activities
Corn and Black Bean Salsa Salad
Makes 4-6 servings
• 1 can black beans, rinsed and drained
• 1 can corn, drained
• 1 red pepper, seeded and finely chopped
• 3 green onions, finely chopped
• ½ bunch cilantro, chopped
Dressing
• 1 tsp cumin
• 4 tbsp lime juice
• 3 tbsp red wine vinegar
• 3 tbsp olive oil
• Salt and pepper to taste
Mix the salad in a large bowl. Mix the dressing in a small bowl and toss into the salad.
*You can also add cooked brown rice or quinoa to this; just increase the amount of dressing you use. Pair with the turkey burger below.
Turkey Burger
Makes 4 servings
• 16 oz lean ground turkey
• 1 egg
Makes 4-6 servings
• 1 can black beans, rinsed and drained
• 1 can corn, drained
• 1 red pepper, seeded and finely chopped
• 3 green onions, finely chopped
• ½ bunch cilantro, chopped
Dressing
• 1 tsp cumin
• 4 tbsp lime juice
• 3 tbsp red wine vinegar
• 3 tbsp olive oil
• Salt and pepper to taste
Mix the salad in a large bowl. Mix the dressing in a small bowl and toss into the salad.
*You can also add cooked brown rice or quinoa to this; just increase the amount of dressing you use. Pair with the turkey burger below.
Turkey Burger
Makes 4 servings
• 16 oz lean ground turkey
• 1 egg