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Yoga challenges the body

Yoga helps job performance, offers health benefits

Yoga doesn't just help with flexibility -- it can also make you perform better at work.

Pediatrician Dr. John Moore talks about back to school health

Get needed vaccines and plenty of extra rest for school

Sleeping in, eating junk food, just a couple of summertime habits that families may have settled into over the past couple of months

I-81-Accident

UPDATE: Rockbridge Co. tractor-trailer wreck cleared on I-81 South

A tractor-trailer wreck on Interstate 81 is causing major backups in Rockbridge County on Wednesday morning.

I-64 tractor-trailer fire

Junior Hiner/Provided

Tractor-trailer fire causes traffic issues on I-64 West in Lexington

A tractor-trailer fire on Interstate 64 West in Lexington is causing traffic issues on Wednesday morning.

Expect traffic for Virginia Tech move-in

Blacksburg traffic, parking changes during Virginia Tech move-in days

Move-in starts on Wednesday for Virginia Tech Hokies in Blacksburg. Thousands of students will go back to campus, which will cause traffic issues.

WDBJ7.com

Red Robin lemonades help kids with cancer on National Lemonade Day

Wednesday is National Lemonade Day and Red Robin is celebrating for a good cause.

Who is most at risk for sun damage

Dermatologist recommends sunscreen year-round to prevent damage

Whether it's sunny, cold or overcast, dermatologists recommend lathering on sunscreen year-round.

Interstate 81 wreck

Michelle Smith/Provided

UPDATE: Four-mile backup cleared on I-81 North

A wreck caused major delays on Interstate 81 in Montgomery County.

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