<?xml version="1.0" encoding="UTF-8"?>






    

    
     
    
    
    
    
    
    
    <rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/">
            <channel>
                
                
                
                <title>Friday Football Extra - wdbj7.com</title>
                <link>http://www.wdbj7.com/sports/football/highschool/?track=rss</link>
                <description>
                    
                        Headlines from wdbj7.com
                    
                    
                </description>
                
                <language>en</language>
                <copyright>&#xA9;2013, wdbj7.com</copyright>
                
                <lastBuildDate>Fri, 23 Nov 2012 23:50:00 -0500</lastBuildDate>
                



                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Rockbridge vs Brookville</title> 

    
    
                
                    <author>
                    	
                    		Carl Deffenbaugh
                    	
                    </author>
                
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-rockbridge-vs-brookville-20121123,0,2629466.story?track=rss</link>

    <description> The Brookville Bees have been the top ranked double A team in the state for most of the season.  This week, Jeff Woody&apos;s unbeaten Bees hooked up with Rockbridge County, a team that took Brookville to the wire last season in the playoffs before falling 19 to 14. </description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 23 Nov 2012 23:50:00 EST</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-50b04a22/turbine/wdbj7-rockbridge-vs-brookville-20121123/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-50b04a22/turbine/wdbj7-rockbridge-vs-brookville-20121123/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Liberty vs. Rockbridge</title> 

    
    
                
                    <author>
                    	
                    		WDBJ7 Sports Staff
                    	
                    </author>
                
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-liberty-vs-rockbridge-20121115,0,1070427.story?track=rss</link>

    <description> Two high powered offenses collided this week with Liberty at Rockbridge.  It was also a matchup of two players of the week from this season in Liberty&apos;s Matthew Smith and Rockbridge&apos;s Porter Abell.</description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 16 Nov 2012 22:10:00 EST</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-50a70126/turbine/wdbj7-liberty-vs-rockbridge-20121115/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-50a70126/turbine/wdbj7-liberty-vs-rockbridge-20121115/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Rockbridge vs. William Byrd</title> 

    
    
                
                    <author>
                    	
                    		WDBJ7 Sports Staff
                    	
                    </author>
                
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-rockbridge-vs-william-byrd-20121101,0,5432402.story?track=rss</link>

    <description> Now that we know part of the Blue Ridge picture, it&apos;s time to see if Northside would have to share that regular season crown with Rockbridge.  A win Friday night and the Wildcats had part of the district title, as Blue Ridge rules do not count head to head wins as tiebreakers.  William Byrd had other ideas in Vinton.</description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 2 Nov 2012 23:20:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-50948ce2/turbine/wdbj7-rockbridge-vs-william-byrd-20121101/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-50948ce2/turbine/wdbj7-rockbridge-vs-william-byrd-20121101/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Rockbridge at Northside</title> 

    
    
                
                    <author>
                    	
                    		WDBJ7 Sports Staff
                    	
                    </author>
                
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-rockbridge-at-northside-20121024,0,5273899.story?track=rss</link>

    <description> At Northside, the Vikings hooked up with Rockbridge County in a game that would decide at least part of the Blue Ridge District championship.    </description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 26 Oct 2012 22:10:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-508b4234/turbine/wdbj7-rockbridge-at-northside-20121024/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-508b4234/turbine/wdbj7-rockbridge-at-northside-20121024/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Rockbridge at Botetourt</title> 

    
    
                
                
                  
        	       
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-rockbridge-at-botetourt-20121011,0,7104326.story?track=rss</link>

    <description> Lord Botetourt lost a heartbreaker to William Byrd last Friday. This week the Cavaliers began the stretch run in Daleville where they&apos;ll play three of their final four games in front of the home fans, starting with a date against Rockbridge County.</description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 12 Oct 2012 22:30:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-5078d139/turbine/wdbj7-rockbridge-at-botetourt-20121011/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-5078d139/turbine/wdbj7-rockbridge-at-botetourt-20121011/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Staunton River at Rockbridge</title> 

    
    
                
                
                  
        	       
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-staunton-river-at-rockbridge-20121003,0,7910104.story?track=rss</link>

    <description> Staunton River battled Rockbridge County, a team trying to bounce back from its first loss of the season against Amherst County. It was homecoming and quarterback Porter Abell was named king.  The queen was Kristen Hostetter.</description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 5 Oct 2012 22:55:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-506f9c98/turbine/wdbj7-staunton-river-at-rockbridge-20121003/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-506f9c98/turbine/wdbj7-staunton-river-at-rockbridge-20121003/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Chase Prasnicki remembered at Buena Vista church service</title> 

    
    
                
                    <author>
                    	
                    		Bryce Williams
                    	
                    </author>
                
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-chase-prasnicki-remembered-at-buena-vista-church-service-20120930,0,5322659.story?track=rss</link>

    <description> Highly-respected former Rockbridge County High School Player is missed by the community&lt;br/&gt;&lt;br/&gt; </description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Sun, 30 Sep 2012 18:49:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-5068ccf0/turbine/wdbj7-chase-prasnicki-remembered-at-buena-vista-church-service-20120930/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-5068ccf0/turbine/wdbj7-chase-prasnicki-remembered-at-buena-vista-church-service-20120930/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Rockbridge at Amherst</title> 

    
    
                
                    <author>
                    	
                    		WDBJ7 Sports Staff
                    	
                    </author>
                
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-rockbridge-at-amherst-20120919,0,6401832.story?track=rss</link>

    <description> This week the Lancers figured to have their hands full with an undefeated Rockbridge County team that shut them out last season.  It was a homecoming of sorts for Wildcats quarterback Porter Abell who took the field where his father Scott once served as the Lancers head coach, leading Amherst to two state championships.</description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 21 Sep 2012 22:31:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-505d2ad6/turbine/wdbj7-rockbridge-at-amherst-20120919/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-505d2ad6/turbine/wdbj7-rockbridge-at-amherst-20120919/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Rockbridge&apos;s Andrew Rowsey commits to UNC Asheville</title> 

    
    
                
                    <author>
                    	
                    		Carl Deffenbaugh
                    	
                    </author>
                
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-andrew-rowsey-commits-to-unc-asheville-20120905,0,6656479.story?track=rss</link>

    <description> Rockbridge Co. guard will play in the Big South &lt;br/&gt;&lt;br/&gt;Rockbridge County&apos;s Andrew Rowsey has committed to a scholarship offer from UNC Asheville.</description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Wed, 5 Sep 2012 23:36:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-50481c9f/turbine/wdbj7-andrew-rowsey-commits-to-unc-asheville-20120905/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-50481c9f/turbine/wdbj7-andrew-rowsey-commits-to-unc-asheville-20120905/400/16x9"/>
      
    



</item>
                
                    
                    
                    
                    
                    
                    
                                          
                        
                        

                        

                    
				 
                    <item> 
 
<title>Rockbridge County High School Retires Fallen Soldier&apos;s High School Jersey Number</title> 

    
    
                
                
                  
        	       
                
    <link>http://www.wdbj7.com/sports/football/highschool/wdbj7-rockbridge-county-high-school-retires-fallen-soldiers-high-school-jersey-number-20120824,0,3062225.story?track=rss</link>

    <description> For the first time, an area high school retired a jersey number&lt;br/&gt;&lt;br/&gt;For the first time, an area high school retired a jersey number.</description>

    

    
    


    
      
      
	  
	  
	  
      
      <pubDate>Fri, 24 Aug 2012 23:03:00 EDT</pubDate>
    

    

    



 
        <media:thumbnail url="http://www.trbimg.com/img-5038422f/turbine/wdbj7-rockbridge-county-high-school-retires-fallen-soldiers-high-school-jersey-number-20120824/187/16x9"/>
        

    
      
      
        <media:content url="http://www.trbimg.com/img-5038422f/turbine/wdbj7-rockbridge-county-high-school-retires-fallen-soldiers-high-school-jersey-number-20120824/400/16x9"/>
      
    



</item>
                
                


            </channel>
        </rss>

