Mia Horberg

The time for prom is almost here and so are the memories that come with it. Of course, it's best to be remembered for how great you looked that night instead of how bad your breakout was. What is Acne? Before treating the problem it's best to know just...

Some call Jillian Michaels, "America's Toughest Trainer", but beyond that the Biggest Loser coach is also a wealth of knowledge. She has authored several books, put out various exercise DVDs and has been an advocate for consumer awareness. Sadly,...

Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing...

Are you ready to take control of your fitness goals for the new year? Why not train for a 5k! This 9-week program is designed for beginning runners to get off the couch and on to the pavement (or treadmill in the chilly weather). The experts at Cool...

We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of...

Well my dears, we've made it all the way to week 9, our final week on this Couch to 5k journey. I hope you are as proud of yourselves as I am and you continue on your path to greatness. This week we're doing a 5 minute walking warm-up followed by 30...

We've got another week of 3 different intervals so get pumped! Oh, and congratulate yourself on getting this far. Think back to week one, would you have ever imagined the progress you've made? Now's the time to pat yourself on the back. I enjoyed the...

I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn'...

Week five is a special one, we've got three different intervals to run which means three podcasts. Interval 1 We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and...

This week's episode of The Biggest Loser was the beginning of some real competition. The gloves are off and the contestants aren't afraid of speaking their minds to each other. At the beginning of the show, we were able to check in with the two teams who...

We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really...

Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all...