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Health & Fitness Guide 2012: What to Eat For Every Meal, Based on the 2010 Dietary Guidelines
Breakfast
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains youšll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...Tags: Foods and Beverages, Dietary Fiber, Iron (dietary supplement), Dietary Supplements, U.S. Department of Agriculture
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Mushrooms: A diet must-have
Picture of Health contributorEach week a nutritionist from the University of Maryland Medical Center provides a guest post on healthful eating. This week, Mindy Athas, RD, CSO, LDN, writes about mushrooms. Low in calories, fat, cholesterol and sodium, yet rich in fiber, protein,...Tags: Foods and Beverages, Weather, Health Treatments, Hospitals and Clinics, Iron (dietary supplement)
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The Nutritious Sweet Potato
Lehigh Valley Master GardenersCedar Crest intern Toni loves sweet potatoes! She writes: "sweet potatoes have been around for centuries. They are produced from a plant native to central and South America, which was grown widely by Native Americans. They were a main source...... -
Tips for Beating Holiday Stress: It's the Most Wonderful Time of the Year!?!?
The Holidays are here! With all of the cheer comes lots of extra activities and spending. Add to the mix rising food and fuel prices, layoffs and cutbacks, plunging home values, and general economic uncertainty and what we have is a recipe for a stress...Tags: Dietary Supplements, Cancer, U.S. Department of Agriculture, Holidays, Allergies
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Your Stylist: Expert advice for soothing dry winter nails, hands
All The RageThe recent cool weather and wild winds are wreaking havoc with my hands, nails and cuticles. My manicure seems to look haggard just days after a trip to the nail salon and the constant application of hand sanitizer during this...... -
Risk of disease partially set in womb, scientists say
Pregnant women sacrifice many of life's simple pleasures — caffeine, sushi, a glass of wine — in the hope that their baby will be born healthy.
But according to a provocative new field of research, what happens during pregnancy can have...Tags: Science, Gynecology, Julie Deardorff, Health and Safety at School, Hormones and Metabolism
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5 tips to stay fit during the holidays
LakeviewThe holidays are almost upon us. And for many like me, that means the looming fear of an expanding waistline. From grandma's glorious cherry pie to homemade turkey dressing, the average holiday meal can rack up between 3,000 – 3,500 calories –... -
Ellie Krieger's Green Bean Casserole With Crispy Shallots
This dish is the fresh-from-scratch version of the holiday classic that requires lots of can opening but not much actual cooking. This one is not hard to make and the taste payoff is big@@mdthe snap of fresh beans, lots of meaty mushrooms, fresh garlic...Tags: Iron (dietary supplement), Vitamin B6, Garlic, Vitamin C, Vitamin B3
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Ellie Krieger's Sweet Potato Casserole With Meringue Topping
This sweet potato bake is creamy and light without a drop of butter because it is whipped up with an egg and just enough honey to bring out the tuber’s natural sweetness. Dollops of meringue make a stunning alternative to the typical marshmallow...Tags: Honey, Sweet Potatoes, Potatoes
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Prairie Fare: How many squash varieties can you name?
FARGO, N.D. - I remember peeking under the big, green leaves in the pumpkin and winter squash patch of our garden when I was young. Some of the trailing vines led into the wooded area next to our garden. The bright orange pumpkins were easy to spot, but...Tags: Foods and Beverages, Recipes, Breads, Winter Squash, Chives
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Pumpkins Are the New Feel-Good, Trendy Fall Fruit
The orange pumpkin. The jack-o-lantern pumpkin. Cucurbita pepo. Or, the Connecticut Field pumpkin.
That's right. The same fruits (that's right, pumpkins are fruit) found in so many of Connecticut's fields (from Easton to Guilford to Glastonbury) are...Tags: Hamden (New Haven, Connecticut), Breads, Holidays, Doughnuts, Native Americans
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Dr Yates on hospital's history and services
WGN NewsDr. John Yates is a family physician and the director of International Childcare, the organization that oversees Grace Children's Hospital in Port au Prince. Both construction and medical teams from Children's Memorial Hospital here in Chicago are...Tags: Family, Hospitals and Clinics, Diseases and Illnesses, Haiti, Tuberculosis
Jan 3, 2012
|Story| WTXX-LTV
Dec 28, 2011
|Story| Baltimore Sun
Dec 20, 2011
| Allentown Morning Call
Dec 7, 2011
|Story| New Rushmore Radio
Dec 5, 2011
| Los Angeles Times
Nov 13, 2011
|Story| Chicago Tribune
Nov 8, 2011
| RedEye
Nov 8, 2011
|Story| WPIX-LTV
Nov 8, 2011
|Story| WPIX-LTV
Oct 28, 2011
|Story| Aberdeen News
Oct 19, 2011
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Oct 18, 2011
|Story| WGNTV-LTV
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