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The vitamin D dilemmas
Dining@LargeSomehow vitamin D has become the hottest, trendiest, newest magic bullet without the media taking much notice of it. It's tricky because it's one of the few vitamins you can't get enough of by just eating the right foods. It's......Tags: Diseases and Illnesses, Multiple Sclerosis, Health, Research
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Red yeast rice may lower cholesterol
What can you tell me about red yeast rice? Is it really good for lowering cholesterol levels, and are there any side effects?
Red yeast rice (RYR) can help in lowering cholesterol. In one study, researchers recruited people who had high cholesterol but...Tags: Cinnamon, Drugs and Medicines, Physical Conditions, Vitamin D, Science and Technology
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Nine foods that you can eat to help fight fat
The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...Tags: Physiology, High Blood Pressure, Vitamin E, Healthy Diet, Physical Fitness and Exercise
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Dawn Turner Trice: A visit to the herbalist to talk about the flu
Apparently your tongue speaks volumes about your health without you saying a word. And this is why Lisa Lau, a Chicago herbalist, recently had me saying "Ahhhh." But that was as far as the examination went with Lau, whose clients call her "Dr. Lisa."...
Tags: Drugs and Medicines, Eastern Medicines, Vitamin C, Multiple Sclerosis, Flu
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Supplements aren't quick fix for weight
Dear Pharmacist: What are some natural dietary supplements that can help me lose weight, or at least manage it during the holidays? — C.A., Gainesville Dear C.A.: When it comes to weight management, nothing works better and faster than exercising...Tags: Amino Acids, Chromium (dietary supplement), High Blood Pressure, Gainesville, Vitamin A
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Perky TV Ad Lady Does It All, While The Rest Of Us Make Do
The Hartford CourantI've been seeing an ad recently where a perky little woman is doing absolutely everything: She's coming back from working all day at an office to cook her kids a hot meal at home, then running off to load a gigantic pallet of canned goods, or maybe hair-...Tags: Barbra Streisand, Lifestyle and Leisure, 24 (tv program), Tacos, Vitamin D
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Foods can affect how you look and feel
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...Tags: Physiology, High Blood Pressure, Calcium, Vitamin E, Health Treatments
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What's in my pantry?
Going to the grocery store as a fitness expert can be a high-pressure situation. When I see someone I know, or who recognizes me from my column or TV appearance, I feel like I'm having my entire grocery cart inspected for any little ah-ha's I can be...Tags: Lifestyle and Leisure, Coconut, Recipes, Foods and Beverages, Salads
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Iron (dietary supplement), Calcium, Foods and Beverages, Lettuce, Nutrition
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Don't get mugged by diabetes meds
Dear Pharmacist: I have your "Diabetes Without Drugs" book and it has helped me, but I'm still on two of the original five medications for this condition. Which nutrients should I take with my medicine? — B.B., Micanopy, Fla. Dear B.B.: For my new...
Tags: Chemical Industry, Vitamin B12, Alzheimer's Disease, Probiotics, Pharmaceuticals
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Three anti-aging foods for men
Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...Tags: High Blood Pressure, Nutrition, Health Treatments, Prostate Cancer, Tomatoes
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Feds offer refunds for items allegedly advertised deceptively
Some products make claims that are hard to believe. Take, for example, commercials you may have seen about books and videos that supposedly can teach your baby to read or a three-minute workout that will make your belly disappear. If you doubted those...Tags: Media Industry, Harry Potter (fictional character), Tigger (fictional animal), Companies and Corporations, Marketing
Jan 9, 2010
|Blog| Baltimore Sun
Jul 5, 2010
|Column| Los Angeles Times
Feb 22, 2013
|Column| Herald Mail
Jan 30, 2013
|Column| Chicago Tribune
Nov 21, 2012
|Column| South Florida Sun-Sentinel
Nov 1, 2012
|Column| Hartford Courant
Sep 25, 2012
|Column| Herald Mail
Jan 19, 2013
|Column| Herald Mail
Sep 11, 2012
|Column| Herald Mail
Jan 4, 2013
|Column| South Florida Sun-Sentinel
Sep 10, 2012
|Column| Herald Mail
Sep 5, 2012
|Column| Allentown Morning Call
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