Muscle

If you're like me and can draw stick figures pretty well … but that's as far as it goes, you might be interested in two nine-week classes starting Monday at Maitland Art Center. Here are details on the classes: Figure Basics: The Skeleton, The...

Everywhere Derrick Caracter goes, his weight follows him. It partly contributed to his abrupt transfer from Louisville. It partly contributed to his low-draft stock after his days at Texas El Paso. And it partly influenced how he structured his eventual...

We sashayed, squatted and sweated to find the city's exotic workouts, from dress-up disco to hipster dance classes to weight-lifting yoga. Now we need to find L.A.'s best massage. But first four spots to try: Slimmons Studio Famed weight-loss guru Richard...

Three of my trainer's favorite methods of torture exercises are squats, lunges and step-ups. We do hundreds of them in every workout. Yes, hundreds. My trainer's No. 1 mission, as far as I can tell, is to kill my......

Florida State QB Christian Ponder says he’ll be ready to play this week and other news and notes....

Jessica Heidari is a life-long athlete who used to run marathons. She said at 5 feet, 8 inches tall, she weighed 116 pounds. "So just because I was real skinny doesn't mean I was healthy at all. I was actually underweight and nutritionally that's just...

In a world where we all are squeezed for time, we have to fit in a few moments of quality "me'' time. What better way to be good to yourself (and your family) than taking care of your body? Here are some tips on how to shorten your workouts while...

Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your body and a high number of repetitions. While...

The premise Twenty-seven-year-old Aron Ralston ( James Franco) is a mechanical engineer and thrill-seeker. He is in Utah's Blue John Canyon when he falls down a narrow canyon, and his arm is pinned by a large chalkstone boulder. He watches as his fingers...