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It is said that when it comes to exercise, you get out what you put in. And for some women in Howard County, 20 minutes on the treadmill simply doesn’t produce satisfactory returns. For these women, a workout means attacking a giant tire with a...
The Boonsboro High School Band will present a holiday concert tonight in the auditorium at the school at 7 p.m. The event will include seasonal music and light refreshments after the show. Admission is by donation to the Band Boosters. ‘Miracle...
News-Review sports writerWhen CrossFit trainer Amanda Justus woke up on Aug. 7, 2011, she decided she needed to do something for the 31 service members who lost their lives in the helicopter crash in Afghanistan on the previous day. CrossFit, a core strength and conditioning...
On August 6th, 31 of America’s bravest warriors lost their lives in a helicopter crash in Afghanistan. Now some of metro's bravest athletes are dedicating a special workout to the fallen. It's called 31 Heroes. Across the nation Saturday and in...
TILL OCT. 30 Oktoberfest Old World Village hosts its 34th annual Oktoberfest, featuring German music, food, dancing and more, at 7561 Center Ave., Huntington Beach. Regular hours are 6:30 to 10 p.m. Wednesday and Thursday, 6:30 p.m. to 1 a.m. Friday and...
Tags: Fine Arts, Sausages, Financial Aid, Ocean View, Spaghetti
Before his CrossFit 818 class began, Zareh Amirian called on his students to run two laps around the block for a half-mile warm-up. Amirian’s CrossFit 818 is one of two CrossFit gyms in Glendale and is part of a gym franchise company based in Santa...
CrossFit Laurel is teaming with Mammograms In Action, a Southern California-based nonprofit, to host a unique athletic competition. Barbells for Boobs — Amazing "Grace" will help raise funds in the fight against breast cancer, both locally and...
Tony Horton, the chiseled face and torso behind the extreme workout program P90X, doesn't care if you lose 10 pounds. He's not about helping you get ripped abs in five minutes. Instead, Horton wants you to get hooked on health. All you need is "a body,...
He was looking for a way to give back to the people of his adopted hometown. Now, he’s finally found it. After 10 years of battling in the trenches as an offensive lineman for both the Washington Redskins and Detroit Lions, Jon Jansen decided to...
So, you want to run a marathon, but you have a lot of questions. Should you load up on carbs before your race? Should you try going barefoot? Should you follow the “10 percent” rule, increasing your milage by no more than a small margin each...
Dec 12, 2011 |Story| Baltimore Sun
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