Pilates

"Once I get you up there where the air is rarified We'll just glide, starry-eyed Once I get you up there I'll be holding you so near You may hear all the angels cheer 'cause we're together." —Frank Sinatra, "Come Fly Away" * The creative...

Love is in the air regardless of the budget with this selection of Valentine's Day (and weekend) offerings: * Pop-up Flavor Chef Ryan Carson brings his Los Angeles-based pop-up restaurant, 'Pri-ve, to the Taco Asylum restaurant in The Camp, 2937 S....

"So You Think You Can Dance" All-Star, Courtney Galiano to launch dance convention/workshop, THE BEAT in our area. PIX11's Lisa Mateo caught up with her at Alvin Ailey Dance Studio for a dance lesson. The New Yorker was featured on "So You Think You Can...

Falls are the leading cause of accidental death in people 65 years old and older. "It's also the most common cause of hip fracture in people 70 years old and older," says Dr. Ning Sun, a neurologist on staff at Adventist Hinsdale Hospital. "Falls are...

Ashley Gets A Good Stretch From Pilates

Sheila Kelley is a seasoned actor currently in "Gossip Girl" on the CW. She also had roles in ABC's "Lost," which ended in 2010, as well as in "L.A. Law" and "Sisters." Her acting career mixed with physical fitness in 2000's "Dancing at the Blue Iguana,"...

Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...

Robert Vigorito, founder and race director of the Columbia Triathlon Association, went straight to the top when choosing a spokesperson for his new race, the Iron Girl Columbia Half Marathon and Coed 5K, scheduled for April 29. Vigorito asked Joan Benoit...

COSTA MESA — Alexandria Kessinger wasn't a natural-born dancer, despite having an instructor for a mother. But at age 4 she decided she would dance. And that was that. "There's no holding her back," said Paula Kessinger, Alexandria's mother...

Bethel A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation. Bethel Snap Fitness...