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August 12: Lunchbreak - Marathon Nutrition
WGN NewsPatricia Greenberg August 14 Rock 'n' Roll Half Marathon runrockn.roll.com Southwestern Wrap Serves 2 Ingredients: 2 10" soft tortillas, whole wheat 1/4 cup brown and wild rice mix 1/2-cup finely chopped spinach leaves 1/4 cup low-fat mozzarella or...Tags: Marathon, Bagels, Cheddar Cheese, Olives, Tortillas
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Summer Squash Pasta Salad
FOX 4 Web ProducerSummer Squash Pasta Salad Ingredients: - 16 ounces whole wheat penne pasta - 1 pound yellow summer squash, cut into 1-in. chunks - 1 pound zucchini, halved lengthwise and cut into 1-in. chunks - 1/2 cup olive oil, divided - Salt - 2 tablespoons...Tags: Salads, Garlic, Pasta, Summer Squash, Foods and Beverages
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Black Bean and Wild Rice Salad
FOX 4 Web ProducerBlack Bean and Wild Rice Salad Ingredients: - 1 red onion, finely chopped - 1 bunch cilantro, chopped - 1 (14 ounce) can black beans, drained and rinsed - 1 (16 ounce) can cooked wild rice - 1/2 cup dried cranberries - 1/2 cup roughly chopped...Tags: Salads, Onions, Black Pepper, Foods and Beverages, Mustard
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Picnicking? Think safe and healthy
By Melissa Tewes Special to The Herald-Mail What could be more fun than packing a picnic lunch and heading outdoors to spend a nice summer day with your family and friends? Don't let this fun day wreak havoc on your diet. Follow these tips on how to...Tags: Hot Dogs, Shrimp, White Bread, Vegetarian Diet, Tomatoes
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School lunch menus for August
Jessamine County Schools— Elementary Menu — August 2011 Wednesday, Aug. 10 Choice of one: pizza, tuna salad sandwich. Sides: trimmings, far-East vegetable blend, garden salad, veggies/dip, fresh fruit, cinnamon applesauce, Jell-o with...Tags: Hot Dogs, Shrimp, Garlic, Meatballs, Oranges
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Tips for healthful side dishes
By Melissa Tewes Whether you are eating out or dining in, the side dishes you choose to accompany your main entree can make or break your otherwise healthful meal. If you are dining out, try choosing restaurants that offer a variety of choices. Don't...Tags: Mashed Potatoes, Cream Cheese, Sour Cream, Hospitals and Clinics, Salt
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School menus for the week of Jan. 24-28
Boyle
Boyle High
Other menu options available daily.
Monday: teriyaki meatballs with noodles or pizza, green beans and fruit.
Tuesday: barbecue sandwich and baked potato, or taco salad and chips, baked or refried beans, pear and carrots.
Wednesday:...Tags: Mashed Potatoes, Meatballs, Garlic, Peaches, Green Beans
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School lunch menus for Jan. 17 - Jan. 21
ELEMENTARY SCHOOLS Monday Jan. 17 No school, Martin Luther King Day Tuesday, Jan. 18 Choice of one: pizza, submarine sandwich. Sides: veggies with dip, tossed salad, fruit, peaches, pudding with topping. Wednesday, Jan. 19 Choice of one: nachos with...Tags: Hot Dogs, Martin Luther King Day, Hamburgers, Ice Cream, Pineapple
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School menus for the week of Jan. 10-14
Boyle
Boyle High
Monday: fajita wrap or pizza, pea salad, peaches and garden salad.
Tuesday: meatball sub and pasta salad or taco salad and chips, baked or refried beans and fruit.
Wednesday: pork chopette, mashed potatoes and roll, or pizza and green...Tags: Mashed Potatoes, Peaches, Green Beans, Tomatoes, Tacos
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School menus for the week of Jan. 3-7
Boyle
Boyle High
Other menu options available daily.
Tuesday: sweet and sour chicken with rice or baked ziti, cabbage, baked potato, oriental vegetables, pears and carrots with dip.
Wednesday: scrambled eggs, sausage, gravy and biscuit, or pizza and...Tags: Mashed Potatoes, Grapes, Green Beans, Spaghetti, Carrots
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School lunch menus for the week of Feb. 7-11
Boyle
Boyle High
Other menu options available daily.
Monday: fajita wrap or pizza, pea salad, peaches and garden salad.
Tuesday: meatball sub and pasta salad or taco salad and chips, spicy chicken and baked potato, baked or refried beans and fruit....Tags: Mashed Potatoes, Peaches, Tomatoes, Green Beans, Spaghetti
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The Kids' Table: Creative choices pack lunch with nutrition
For most parents, having school-age children means you are on lunch duty for 10 months. But how do you keep kids interested in eating lunches that are relatively healthful instead of ditching them for the alluring fast or junk food that they see the other...Tags: Salads, Pita Bread, Pasta, Foods and Beverages, Soups
Aug 10, 2011
|Story| WGNTV-LTV
Sep 3, 2011
|Story| WDAF
Sep 17, 2011
|Story| WDAF
Jul 22, 2011
|Column| Herald Mail
Aug 1, 2011
|Story| Jessamine Journal
Jun 10, 2011
|Column| Herald Mail
Jan 21, 2011
|Story| AM News
Jan 12, 2011
|Story| Jessamine Journal
Jan 6, 2011
|Story| AM News
Dec 30, 2010
|Story| AM News
Feb 4, 2011
|Story| AM News
Feb 16, 2011
|Story| Chicago Tribune
Original site for Pasta Salads topic gallery.
