Crockpot Butternut Squash

CROCKPOT BUTTERNUT SQUASH

Ingredients:

• 2 ½ lbs butternut squash
• 2 ½ lbs Granny Smith apples
• ½ cup brown sugar
• 1 tbsp flour
• ½ tsp cinnamon
• ¼ tsp salt
• 1/8 tsp ginger
• 1/8 tsp ground cloves

Instructions:

• Cut squash in half. Remove seeds and fibers from center of squash with a spoon.
  Cut squash into quarters (for easier peeling); peel squash (a sharp knife will work
  more easily than a peeler). Cut squash into 1-inch slices.
• Core apples and cut into 1-inch pieces. In a medium bowl mix sugar, flour, cinnamon, salt, ginger and ground cloves.
• Layer one half of the squash in the bottom on a 4- to
• 5-quart crockpot. NOTE: Spray crockpot with non-stick cooking spray for easier cleaning later on!
• Top with half of the apple slices and half of the sugar/flour/spice mixture. Repeat layers. Cover crockpot and cook on LOW for 4-5 hours or on HIGH for 2-½ hours.
• Enjoy this amazingly healthy dish!

Nutrition Information per serving: 155 calories, 0 grams fat, 40 grams carbohydrate,
2grams protein, 7 grams fiber, 400% vitamin A, 90% vitamin C