Work out on the go with no equipment needed

How to get a good workout when you don’t have equipment
Updated: Nov. 23, 2022 at 3:00 PM EST
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ROANOKE, Va. (WDBJ) - Traveling over the holidays? Don’t have your gym equipment handy?

We head over to Ferguson Fitness and talk with local trainer Johanna Ferguson about how to get a really good workout without using any equipment.

These easy moves will get your heart rate up and get you feeling great in no time at all.