Fitness experts demonstrate easy at-home exercises to maintain New Year’s resolutions

Moves that will motivate you into the new year
Updated: Dec. 28, 2022 at 3:00 PM EST
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LYNCHBURG, Va. (WDBJ) - The most common New Year’s resolution is to lose weight and get in shape. In case that’s your resolution too, there are ways to kick-start that exercise routine by doing some easy at-home exercises to help you get going.

Bailey Campbell and Kody Tatlock from Workout Anytime joined us on Here @ Home to demonstrate some of those moves that you can do anywhere and any time in your home or office to get you moving.