Workout Anywhere - even during your holiday vacation

Published: Nov. 15, 2023 at 4:27 PM EST
Email This Link
Share on Pinterest
Share on LinkedIn

ROANOKE, Va. (WDBJ) - The holidays mean time with family, and for some that means hitting the roads or flying the friendly skies.

Kristen Reimer, Owner of BOCO Fit Rage joins us on Here @ Home to talk about working out while away from home.

She shows us some easy, no equipment needed, workout that can be done anytime, anywhere.

Kristen also talks about her challenge, which can be found here.