Self-Care during the holidays

Blue Ridge Behavioral Healthcare offers tips to make self-care a priority
Published: Nov. 20, 2023 at 4:06 PM EST
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ROANOKE, Va. (WDBJ) - The holidays bring a lot of joy but the stress of making memories can also take a toll on all of us.

Blue Ridge Behavioral Healthcare is giving a few tips to help you make self-care a priority this season. Therapist Daniel Kyle came stopped by Here @ Home to share a few tips.

Watch the interview segment to learn more.