Finding Your Stride: Foods to fuel your run

ROANOKE, Va. (WDBJ) - Here @ Home continues the Finding Your Stride series with a look at proper nutrition to fuel any workout, especially during those long runs.

Kelleigh O’Toole is a Registered Dietitian with LewisGale Physicians and talks about when and what to eat in order to get the most out of your run.

Listen in to our conversation to see what may work for your exercise program.

Click here for other segments in the Finding Your Stride series.