Kirk Family YMCA offers special classes to help seniors stay strong, avoid falls

ROANOKE, Va. (WDBJ) - September marks Falls Prevention Month, which brings attention to a serious health issue impacting older adults nationwide.

Studies show that falls are one of the leading causes of injury in this population, yet many can be prevented.

The Kirk Family YMCA is committed to helping older adults stay strong, safe, and independent through wellness programs, education, and community support.

Its Forever Fit Program combines strength, balance, and community encouragement to improve confidence and safety.

Now is the perfect time to visit the Y. From now, through September 30th, you can Try the Y for Free.

Click here for details.