Fitness by Holly shows the best ways to get in shape

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ROANOKE (WDBJ7)-- Holly Logan from Fitness by Holly stopped by to show us some easy gym and at-home workouts you can do anytime!

Image: MGN

You can use your own body weight or equipment at the gym. This is a convenient way for anyone to get in shape.

You can contact Holly Logan at if you're interested in her workouts!