7@Four Food Prep in Roanoke

Myles and Karen opened their food prep shop in the Grandin area of Roanoke 4 years ago. The shop offers your common lunches like soups, salads, and sandwiches, but it also offers dinners for one or dinners for large families.

Their menu changes weekly to give their customers tons of options. Looking for Vegan friendly or a gluten free meal? M&K offers that as well. All at a cost that beats a sit down restaurant. This week they will also provide a holiday for Hanukkah.

If you would like to visit their shop they are located inside Grandin Commons at 1731 Grandin Rd SW in Roanoke. For more information and a look at the menus visit http://www.mandkfoodshop.com/