Fall back into shape: EmPower Pilates and Yoga

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ROANOKE, Va. (WDBJ7) Erin Garvin from EmPower Pilates and Yoga stopped by WDBJ7 Sunday Morning to talk with Caitlin Francis.

She talked about different classes offered at her studio, and showed us some basic poses and postures we can all do at home.

Take a look at the video for detailed instruction, and if you’re interested in learning more, call Erin at Empower. Her information is on this website: http://www.empowerpilates.net/