Sunday Shape Up: Arm and Core

ROANOKE, Va. (WDBJ7) Erin Garvin, with Empower Pilates and Fitness, stopped by WDBJ7 Sunday Morning to demonstrate some easy arm and core exercises you can do at home.

Watch the video for proper technique on planks, flamingo, and pushups.

If you’d like more information on Empower, visit the website - she has videos available online as well for workouts at home.