Sunday Shape Up: Floor Stretches

ROANOKE, Va. (WDBJ7) Erin Garvin, from Empower Pilates and Yoga shows us how to stretch safely from the comfort of our home. It’s something we can all do while we’re watching WDBJ7! Just lay on the floor, and grab a kitchen towel.

Watch the video for instructions, and if you’re interested in learning more from Erin, visit her website .