Sunday Shape Up: Foam Rolling

ROANOKE, Va. (WDBJ7) Erin Garvin, from Empower Pilates and Yoga shows us how to use a foam roller to release tension in trouble spots on the back, hips, and legs from the comfort of our home. It’s something we can all do while we’re watching WDBJ7!

Watch the video for instructions, and if you’re interested in learning more from Erin, visit her website http://www.empowerpilates.net/ .