Sunday Shape Up: Spine Stretches

ROANOKE, Va. (WDBJ7) Erin Garvin, from Empower Pilates and Yoga showed Caitlin Francis how to do four quick and easy spine stretches.

Anyone can do them, anywhere, anytime. Watch the video for further instruction, and proper form.

If you’re interested in learning more from Erin, or taking class, head to for more information.