Sunday Shape Up: Tennis Ball Release

ROANOKE, Va. (WDBJ7) Erin Garvin, from Empower Pilates and Yoga shows us how to use a tennis ball to release tension in trouble spots on the back, neck, shoulders, and feet from the comfort of our home. It’s something we can all do while we’re watching WDBJ7!

Watch the video for instructions, and if you’re interested in learning more from Erin, visit her website .