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Yoga inspired arm and chest stretches anyone can do at home

(KOTA)
Published: Feb. 11, 2018 at 8:25 AM EST
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Erin Garvin, of Empower Pilates and Yoga, shared some easy arm and chest stretches that literally anyone can do!

Watch the video for the full demonstration, and if you’re interested in learning more from Erin, visit her website at http://www.empowerpilates.net/.

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