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7 At Four
Updated: Jul. 21, 2020 at 8:04 PM EDT
|By Melissa Gaona
7-year-old Remington Dudley is fighting severe Aplastic Anemia
Updated: Jul. 17, 2020 at 8:11 PM EDT
|By Melissa Gaona
Melissa Gaona spoke with BusyKid's CEO about how to get kids off the couch and helping out around the house
Updated: Jul. 14, 2020 at 9:25 PM EDT
|By Melissa Gaona
Despite the pandemic, the Smokies are blooming like never before.
Updated: May. 29, 2020 at 4:24 PM EDT
|By Jean Jadhon
A few words of love and encouragement can make someone's day and even help them in bigger ways. That's especially true for people who are struggling. Now RAM House in Roanoke is holding a campaign where you can send notes to its guests.
Updated: May. 28, 2020 at 6:21 PM EDT
|By Staff
Ted Puzio, founder and CEO of Southern Trust Home Services in Roanoke, offers some tips for home maintenance and upkeep.
Updated: May. 26, 2020 at 5:48 PM EDT
|By Eddie Callahan
Lisa Hoyt teaches classes at the Green Ridge Recreation Center and is a friend and frequent guest of 7@four!
Updated: May. 13, 2020 at 6:45 PM EDT
|By Jean Jadhon
Madison Madden, owner of GlamHouse Day Spa in Roanoke shows us three easy facial masks made with easy ingredients that can turn your home into a spa experience.
Updated: May. 7, 2020 at 3:32 PM EDT
|By Jean Jadhon
The Hotel Roanoke and Conference Center is making a gourmet meal for Mother's Day you can bring home.
Updated: May. 5, 2020 at 9:20 PM EDT
|By Melissa Gaona
Here are a few steps you can follow for your own at-home fiesta!
Updated: May. 5, 2020 at 3:54 PM EDT
|By Logan Sherrill
Learn a new recipe for a crunch wrap or "redneck margarita!"
Local Radar
Updated: Mar. 13, 2020 at 10:48 AM EDT
|By Ann Taylor
Over the last couple months, the Roanoke County Sheriff's Office has been participating in the "Adventure Dog" program at the Regional Center for Animal Care and Protection.
Updated: Mar. 10, 2020 at 3:35 PM EDT
|By Eddie Callahan
Hiring managers, HR professionals and any director or supervisor are welcome to attend the host of events aimed at helping you make the most out of your team.
Updated: Mar. 10, 2020 at 3:26 PM EDT
|By Eddie Callahan
WWE Hall of Famer, Mick Foley, joined the 7@four crew Tuesday to talk about his book and his journey in pro wrestling ahead of his 6:30 p.m. appearance at Charter Hall.
Updated: Mar. 9, 2020 at 5:25 PM EDT
|By Eddie Callahan
Tip: Many cooks fry the meatballs, but with this quantity, baking is much more efficient
Updated: Mar. 9, 2020 at 4:11 PM EDT
|By Eddie Callahan
A host of cuisine options in the "Passport to Food" await!
Updated: Mar. 9, 2020 at 3:51 PM EDT
|By Eddie Callahan
The event runs for two weekends in March: 14-15 and 21-22. Saturdays' hours are 9 a.m. - 5 p.m., while Sundays run from 9 a.m. - 4 p.m.
Updated: Mar. 5, 2020 at 3:48 PM EST
|By Staff
Share experiences and discuss the medications and therapies that have helped you. Mental health counselors will conduct workshops, therapists will give you ideas to help yourself, and you can try chair dancing, yoga and aquatic therapy.
Updated: Mar. 5, 2020 at 3:36 PM EST
|By Staff
The Taubman Museum of Art will host an event this weekend in celebration of the release of historian Nelson Harris's new book "Roanoke Valley in the 1940s”.
Updated: Mar. 4, 2020 at 4:55 PM EST
Roanoke Valley Community Foundation is hosting "Roanoke Valley Gives," it's the valley's biggest day of giving.
Updated: Mar. 4, 2020 at 4:49 PM EST
The Roanoke Children's Theatre just finished out a successful 2019 season, and they're gearing up for an even better 2020-2021 season!
Updated: Mar. 2, 2020 at 3:16 PM EST
|By Eddie Callahan
According to the event marketing materials, everything from maternity clothes, furniture, nursery decor and newborn to teen clothing will be available for purchase
Updated: Feb. 28, 2020 at 3:49 PM EST
|By Eddie Callahan
The plot deals with grief, however, Pannell calls it a "Hilarious Gospel Play."
Updated: Feb. 24, 2020 at 4:24 PM EST
|By Eddie Callahan
The carpooling trip begins at 10 a.m. Saturday, February 29 in the parking lot off the greenway at Vic Thomas Park (1234 Midvale Ave. SW) behind Black Dog Salvage.
Updated: Feb. 24, 2020 at 4:09 PM EST
|By Eddie Callahan
A portion of the day's sales will be going directly to the Pillis Family, who have been through a series of medical trips and procedures since Jacob was diagnosed with a cancerous brain tumor in 2016.
Updated: Feb. 21, 2020 at 4:28 PM EST
|By Eddie Callahan
Capture It Events is pulling together over 50 wedding professionals that will join the fun as you sample food, cakes and have the chance to win door prizes at The Hotel Roanoke (110 Shenandoah Ave. NE).
Updated: Feb. 21, 2020 at 4:19 PM EST
|By Eddie Callahan
Tickets are free to the showcase holding its third yearly exhibit in a row!
Updated: Feb. 21, 2020 at 3:59 PM EST
|By Eddie Callahan
Pick up a new recipe with the 7@four crew!
Updated: Feb. 18, 2020 at 4:07 PM EST
|By Eddie Callahan
The display runs from February 22-March 21, and explores the time period through the lens of our area with stories, artifacts and photographs.
Updated: Feb. 18, 2020 at 3:57 PM EST
|By Eddie Callahan
Snacks are synonymous with a good viewing experience in your favorite theatre, but come explore the ways that the selected movies treat the topics of food to speak to a broader audience!
Updated: Feb. 18, 2020 at 3:11 PM EST
|By Jean Jadhon
Chef Dominic's Italian Style Chicken Stew is a healthy meal you can make in the crock pot or on the stove top.
Updated: Feb. 17, 2020 at 3:03 PM EST
|By Eddie Callahan
The event includes time after the ceremony to meet and mingle with other guests.
Updated: Feb. 14, 2020 at 4:28 PM EST
|By Eddie Callahan
A panel of speakers will look to bring attendees more in touch with their minds, bodies, hearts and souls.
Updated: Feb. 10, 2020 at 4:17 PM EST
|By Eddie Callahan
Each workout is 45 minutes and expected to get you started with no delay, right as you walk in the door!
Updated: Feb. 10, 2020 at 4:06 PM EST
|By Eddie Callahan
Seats reserved ahead of time will receive extra savings!
Updated: Feb. 4, 2020 at 4:15 PM EST
|By Eddie Callahan
According to Ted Puzio and Southern Trust Home Services, there are at least three things homeowners must be aware of during the cold months of the year to ensure they stay warm and dry.
Updated: Feb. 4, 2020 at 4:02 PM EST
|By Eddie Callahan
Programs meant to raise the social awareness of these issues frequently incorporate the organization's red dress campaign as the symbol of support.
Updated: Feb. 3, 2020 at 4:03 PM EST
|By Eddie Callahan
A list of guests that include James Marsters, Jason David Frank, Bob McLeod and Lisa Marie Varon sets the stage throughout the two days.
Updated: Feb. 3, 2020 at 3:53 PM EST
|By Eddie Callahan
Try something new and grab a deal while you are doing it at the first Downtown Salem Restaurant and Retail Week.
Updated: Jan. 31, 2020 at 4:23 PM EST
|By Eddie Callahan
The event runs from 12 p.m. - 2 p.m. Saturday, February 1 at the Taubman Museum of Art (110 Salem Ave SE).
Updated: Jan. 31, 2020 at 4:11 PM EST
|By Eddie Callahan
Tickets can be bought at the door for $7 on Friday and $10 for Saturday's lineup of games.
Updated: Jan. 29, 2020 at 4:37 PM EST
A look at the short film "The Neighbors' Window" with Hollins University's Brent Stevens.
Updated: Jan. 29, 2020 at 4:34 PM EST
A look at the upcoming film, "The Gentleman," with Hollins University's Brent Stevens.
Updated: Jan. 29, 2020 at 4:28 PM EST
Virginia Tech Carilion School of Medicine students will face off against Carilion Clinic doctors Sunday.
Updated: Jan. 28, 2020 at 4:07 PM EST
|By Eddie Callahan
PLAY Roanoke is taking aspiring adventurers to the tops of four parking garages, over the MLK bridge, over the glass walk and up atop the Wells Fargo Tower.
Updated: Jan. 28, 2020 at 3:55 PM EST
|By Eddie Callahan
Author John D. Long, and the Vinton Historical Society, invite you to come and enjoy a presentation on the new book that documents the trial of Charles Watkins for the murder of his wife, Susan.
Updated: Jan. 27, 2020 at 3:19 PM EST
|By Eddie Callahan
All options on the CoreLife Eatery menu are free of GMO’s, trans fats, artificial colors, sweeteners and other artificial additives, according to the restaurant's website.
Updated: Jan. 21, 2020 at 4:45 PM EST
|By Eddie Callahan
Fun for the whole family awaits you at the Virginia Museum of Natural History (21 Starling Ave.) Saturday, January 25 from 9 a.m. - 4 p.m.
Updated: Jan. 21, 2020 at 4:08 PM EST
|By Eddie Callahan
Headed by retired U.S. Coast Guard Commander, Bobby "Blackhat" Walters, there is a collection of award-winning acts coming Friday, January 24 and Saturday, January 25 to the Historic Masonic Theatre.
Updated: Jan. 20, 2020 at 3:55 PM EST
|By Eddie Callahan
Crafteria: Handmade Food & Goods is located at 16 Church Ave SW. This edition of "Make Something Saturday" runs from 1 - 3 p.m. Saturday, January 25.
Updated: Jan. 15, 2020 at 4:06 PM EST
Deschutes Brewery in Roanoke is hosting Sourfest Remix, a so-called "sour beer extravaganza."