Lifesaving & rescue squad shares hiking safety tips for your next outdoor adventure

GILES COUNTY, Va. (WDBJ) - Our hometowns are blessed with some of the most beautiful hiking spots in Virginia, but as you’re taking in the view, it’s important to make sure you’re taking care of yourself.

Capt. Chris Stephens with Giles Livesaving and Rescue Squad said each year, the department gets an average of a dozen calls for people who need help while hiking. Those numbers spike in the summer when more people are outside, but Capt. Stephens said most emergencies can be avoided with preparation before hitting the trails.

A beautiful waterfall sits at the end of the Cascade Falls trail in Pembroke, but Capt. Stephens said not all hikers get the chance to take in the sight.

“It can be anything from a sprained ankle all the way to somebody was climbing where they shouldn’t have been and has a major trauma,” said Capt. Stephens.

His squad with Giles Lifesaving and Rescue works with neighboring agencies to help those in trouble, but it’s not an easy process for the hiker or responding crews.

“The further into the woods they are, the more remote it is, the more people you need, the more resources you have to have,” said Capt. Stephens.

If you’re hoping to start and finish a hike on foot rather than a ride in an ambulance, Capt. Stephens recommended preparing from head to toe with a bag full of first aid supplies for cuts and bruises and plenty of water to prevent dehydration.

He added hiking boots and a walking stick can also make for a much safer walk on the trail.

“When you get out on some of this uneven territory, it’s very easy to roll an ankle. There’s going to be loose rocks, so protect your ankles, make sure you’ve got plenty of tread on the shoes you’re wearing,” said Capt. Stephens.

The biggest key is never jump into a challenge if you don’t think you’re ready for it. Trails like the Cascades will have two options for hikers to make sure all visitors have a safe trip.

“Hike the easy side first, see what it feels like. If you think you can do the other side, come back in a week or two and try the other side. You essentially get to see it from both angles that way and you get to build your skills,” explained Capt. Stephens.

If you’re ever in an emergency while hiking, Capt. Stephens said to always call 911 to get in contact with rescuers so they can help.