YMCA of Virginia’s Blue Ridge encourages kids and families to exercise more

ROANOKE, Va. (WDBJ) - August is National Wellness Month.

The YMCA of Virginia’s Blue Ridge is inviting the community to explore ways to move more, connect with others, and take steps toward better health.

Amanda Keffer and Kyle Hindman join us on Here @ Home to discuss the wellness programs available this month and beyond.

Whether it’s older adults staying active, teens building confidence, or families finding healthy outlets together, the Y offers programs designed to meet people where they are.

“Wellness looks different for everyone — and that’s the beauty of it,” said Amanda Keffer, Branch Executive Director for the YMCA at Tanglewood.

“Whether you’re finding your community in a group class or trying something new like hot yoga, we want people to know the Y is here for them. This month is a great time to take that first step.”

Wellness Programs Happening in August and beyond: Teen Strength and Sports

The Y offers safe, supervised programs where teens can stay active, build friendships and develop skills.

Every Tuesday and Thursday evenings, the YMCA at Tanglewood welcomes teens for activities such as pickleball, gaga ball and giant yard games.

In addition, the Botetourt Family YMCA and the Salem Family YMCA will launch two new programs this fall designed to help teens stay healthy and active:

● One More Rep —Botetourt Family YMCA, A functional fitness and strength program for ages 13–19, held Sept. 9–25 on Tuesdays and Thursdays from 4:45 to 5:30 p.m.

● Explosive Speed and Agility —Salem Family YMCA, Athletic performance training for ages 9–16, held Oct. 13–Nov. 19 on Mondays and Wednesdays.

The Y also offers free Teen Strength Orientations.

Teaching teens how to use machines, cables, and free weights with guidance from wellness staff.

In August, the YMCA at Tanglewood will host a special wellness event for older adults, featuring fitness demonstrations, social activities, and resources for healthy aging.

The Active Adult Luncheon at the YMCA at Tanglewood, on August 19th at 12:00 pm.

Hot Yoga Hot yoga benefits include increased flexibility, detoxification, improved circulation, enhanced calorie burn, and greater mental clarity.

Classes will be offered at the YMCA at Tanglewood’s Hot Yoga Studio throughout the month of August and beyond.

YMCA Riptides Swim Team

The YMCA Riptides Swim Team will kick off its 2025–26 season on Thursday, Aug. 21, welcoming swimmers of all levels to be part of a team that emphasizes skill development, confidence building, and sportsmanship.

New swimmer evaluations will be held from 5:00 to 6:30 p.m. on the following dates:

● Aug. 11 at the Botetourt Family YMCA

● Aug. 12 at the Kirk Family YMCA

● Aug. 13 at the Salem Family YMCA